Jessica Talbot
Jessica proudly calls herself a Kiwi, as well as an adopted Aussie and Argy. Born in New Zealand, she earned her master’s degree (MSc) and Postgraduate Diploma in Clinical Psychology at Otago University. After completing her studies, she moved to Australia, where she spent a decade working as a psychologist in Gippsland and Melbourne. But her restless curiosity and love for adventure led her to South America—a journey that would change the course of her life and inspire her book, Picaflor (Hummingbird).
In Buenos Aires, Jessica found not just a home, but a husband and the joy of motherhood. Her career has taken many enriching turns, from teaching English and coaching Argentine doctors and psychologists for international conferences to consulting for the New Zealand Chapter of the Chamber of Commerce in Buenos Aires and crafting copy for a US-based five-star wellness retreat and executive résumés.
A transformative experience with a functional medicine practitioner—who let her speak uninterrupted for a whole hour in their first session—showed her the profound impact of being truly heard. Witnessing firsthand the power of holistic lifestyle changes, she felt a deep calling to retrain as a Health Coach and support others on their path to wellness.
Jessica is passionate about fostering caring, global connections, communicating authentically, and always leading with compassion. An avid "rabbit-holer" when it comes to the latest research, she is especially interested in using lifestyle interventions—including therapeutic nutrition protocols—to drive meaningful improvements in health, particularly in mental well-being and the menopause transition.
Available for free coaching discovery calls and to connect and share thoughts, she can be contacted through LinkedIn or by email: healthybalanceandvitality@gmail.com
Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing.
Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards.
Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.
From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.
Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.
Sponsored by Unicity
