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EP#64 Metabolic Wellbeing without the BS

🌞 "We are light beings." – Rachel Jessey
On her return to the Metabolic Wellbeing – Without the BS podcast, Rachel Jessey gifted us with a powerful truth: light is not optional—it's foundational.

In a world bathed in artificial light from birth, we’ve strayed far from the natural rhythms that fuel our metabolism, hormones, and healing.

🧬 From early morning light to the power of sunset, Rachel breaks down how:

• Light affects postpartum recovery
• Vitamin D and sunlight are inseparable from wellbeing
• Blue light impacts cortisol, leptin, insulin, and blood sugar
• Screens may demand age limits—not just for eyes, but for long-term health
• Shift work, student stress, and desk lunches under fluorescent glare are more damaging than we think
• Even our sleep trackers can't replace what our body is already telling us

✨ We’re facing an epidemic of light deficiency, and it’s time to reset.
Nature’s cycles aren’t just aesthetic—they’re biological cues that guide your body toward healing, energy, and balance.

🎧 Tune in for practical tips on:
 ✅ Blue light blockers
 ✅ Outdoor wellbeing breaks
 ✅ Meal timing with light exposure
 ✅ Reclaiming your circadian rhythm

🔦 If you have time for social media, you have time for real light.
 And if you’re ready to really nourish your metabolic wellbeing—join our workshops.

📥 Let us help you reconnect with light, nature, and the rhythms that heal.

#MetabolicWellbeing #LightMatters #CircadianHealth #RachelJessey #NoMoreBS #PostpartumHealth #StudentWellbeing #BlueLight #ShiftWorkHealth #VitaminD #HolisticHealth #HealthWorkshops #PodcastHighlights

Support the show

Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing.

Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards.

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.

Sponsored by Unicity