Your brain is chasing dopamine.
And it is being trained to want more.
That constant pull to check your phone, refresh, and stay stimulated is not random. It is how the brain responds to intermittent rewards. Small hits of pleasure that slowly rewire attention, motivation, and emotional balance.
In this episode, Dr. Daniel Binus explains how dopamine driven feedback loops affect mental health, why constant stimulation leads to anxiety and mental fatigue, and how the loss of sustained attention makes meaning harder to find.
We talk about mental health as a spectrum, why quick rewards feel so powerful, and why many people feel restless, distracted, and unfulfilled even when life looks fine on the surface.
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