Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain".
Our hosts explore practical tips like keeping payment cards in the car trunk and banning food from the car to conquer food cravings, integrating routines for hydration, the importance of journaling to understand emotional eating triggers and meal prep strategies.
This episode is packed with personal anecdotes, emotional triggers, and tangible tips to empower you on your weight loss journey. Stay tuned and get ready to Transform Your Life With Teresa and Tonya!
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Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
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