Description

Ep 97: In this episode, I’m answering five of the most common fat loss questions I hear from women — the ones that keep you stuck in cycles of dieting, second-guessing, and never quite feeling like you’re doing it “right.”

We talk about:

• How to lose fat without sacrificing muscle
• Whether you should cut calories or reverse diet first
• Why you might not be losing weight even though you’re training consistently
• How many calories you actually need for fat loss
• And whether tracking macros is necessary for results

This episode will help you understand why your body responds the way it does — so you can stop chasing extremes and start building a process that actually works.

In Part 2, we’ll cover leaning out for events, walking for fat loss, why lifting can cause weight gain, whether recomp is real, and how long fat loss actually takes.

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