Description

Ep 98: Prepare to love this episode! Today we're diving in on some of your most asked fat loss questions in a way that makes the "why" simple to understand. We cover realistic timelines, why your weight might go up when you start lifting, the role of walking versus strength training, and how to approach fat loss without losing muscle.

What We’ll Go Over

• Is walking enough for fat loss?
• Why you might gain weight when you start lifting
• Can you recomposition (lose fat and gain muscle at the same time)?
• How long fat loss actually takes
• The fastest way to lean out for summer, a wedding, or a trip

Whether you’re just starting your fitness journey or trying to get leaner without losing hard-earned muscle, this episode will give you the science-backed answers and actionable tips you need to decide what's right for you!!

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