Description

Ep 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living, and the importance of adopting a sustainable and enjoyable health routine. Chelsey and Savannah cover topics like starting a fitness journey, the influence of growing up with bodybuilding parents, and the realities of trials and errors in training. 

Some other topics from this discussion include:

• Realistic timelines and misconceptions when it comes to seeing results
• Bulking and cutting processes 
• The importance of cardio and finding balance 
• Protein intake tips
• Genetic considerations when it comes to fitness plans
• Finding a sustainable fitness and lifestyle balance

Follow Savannah on instagram, here.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email info@chelseyrosehealth.com to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

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