Description

Ep 66: In today's episode Chelsey is walking you through how to stay consistent with your fitness goals when life isn’t ideal, without falling into the all-or-nothing trap. Life, work, family, social events, and finances will ALWAYS find a way to creep into your routine and try to derail you BUT there's a few things you can do and pay attention to that will help you stay consistent and feeling accomplished. 

💬 In this episode, we cover:

• The 2–3 non-negotiables you need to define for your busy season
• How to create a “minimum baseline” plan that still moves you forward
• Smart swaps for workouts, meals, and habits when time is tight
• The importance of momentum over perfection
• My own current season of life (prepping for birth!) and how I’m applying this in real-time

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