Description

Ep 83: If you’ve ever wondered why your workouts don’t seem to be changing your body anymore, the answer might be simple: you’re not using progressive overload. In this episode, Chelsey breaks down exactly what progressive overload is, why it’s non-negotiable for strength, muscle growth, and even fat loss, and how to apply it in your own training without burning out.

We’ll cover:

• What progressive overload really means (in simple terms)
• Why your body stops changing when you do the same workouts
• Different ways to apply progressive overload beyond just lifting heavier
• The most common mistakes people make when trying to progress
• Why it matters whether your goal is strength, muscle, or fat loss
• Practical examples you can use this week to start progressing

By the end, you’ll know exactly how to move from “working out” to actually training with purpose — and that’s when results start happening.

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Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email info@chelseyrosehealth.com to inquire about one on one in person training.

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• @Chelseyrosehealth
• @Strengthtobuild

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