Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore what makes online therapy work, common misconceptions, and practical strategies to enhance your experience.
Beyond the logistics of teletherapy, we also discuss key factors that contribute to successful therapy in general—how to be an engaged client, the importance of consistency, and ways to integrate therapy insights into everyday life. Whether you’re new to online therapy or looking to refine your approach, this episode provides valuable takeaways to help you get the most from the process.
Topics covered:
Resources mentioned:
Follow Her Time Therapy for more insights on mental health, therapy tips, and online counseling.
Stay Connected + Support the Show
If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.
This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.
