We all know that 2 a.m. moment. You’re lying awake replaying all the ways you wish your life looked different. You can see the vision, you even know the steps, but when the morning comes you find yourself frozen. You scroll, clean the kitchen, help someone else, and promise you’ll try again tomorrow. Then comes the shame spiral: What’s wrong with me? Maybe I’m just lazy.
In this episode of Her Time to Talk, Meagan unpacks why so many women feel stuck even when they want change. Together, we’ll explore:
You’ll leave this episode with both compassion for your nervous system and concrete action steps to begin shifting your patterns—one small, doable step at a time.
Recommended Reading:
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This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.
