This week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth.
Here are the articles I reference please read them if you have the time! Super helpful in forming great affirmations.
https://www.thirdspace.london/this-space/02/the-science-behind-positive-affirmations/#:~:text=It%20fires%20up%20your%20neural,vegetables%20and%20achieve%20more%20academically.
https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/
https://www.mindtools.com/air49f4/using-affirmations
Worth Workers! I want to hear how your worth journey is going! Contact me here:
Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com
