Why do we believe we have to earn rest? Today we talk about how our worth effects the rest we are getting and how to refill our tokens with beneficial rest.
Here is the free quiz:
https://psychologia.co/introvert-extrovert-ambivert-quiz/
Links to the articles I referenced about all the science:
https://psychcentral.com/blog/healthiest-ways-to-relax-your-mind-body-and-soul
https://www.mindsoother.com/blog/how-to-charge-your-social-battery#:~:text=Socializing%20with%20others%20is%20what,workers%20to%20talk%20through%20plans
https://www.fastcompany.com/90795521/science-of-resting-well
Worth Workers! I want to hear how your worth journey is going! Contact me here:
Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com
