This simple little word is so powerful. It can help to create space for creativity, for growth, for abundance! And can help us manage our emotions and help us with our weaknesses.
Some examples of helpful ands:
I can leave a relationship and still miss the person I left.
I can outgrow people and still want the best for them.
I can cry and still be strong.
I can rest and still be productive
There are more ways that And can be a helpful word here in this article:
https://www.success.com/the-power-of-and-can-help-you-embrace-the-complicated-nature-of-people/
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