Your anger is a reactionary emotion meaning it is trying to tell you that you are feeling other strong emotions such as hurt or powerlessness that caused the anger. Anger is neither good or bad it just is an emotion that is trying to help you know what you need to get back to a positive emotional state.
References for this episode please check them out:
https://www.harrisonpsychologygroup.com/anger-problems#:~:text=Anger%20Issues,cannot%20flee%2C%20we%20fight%20back
https://youtu.be/iz1h1fUCbBA?si=Q76rMPxQwweyBKHQ
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