Creatine has many benefits for women over the age of 40, including:
Preserving age-related muscle loss
Strength gains
Bone Health
Cognitive function
Creatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily;
Always check with your doctor or pharmacist before starting a new supplement.
"Exercise is not a luxury, it is THE KEY to healthy aging."
Find Creatine Monohydrate here:
https://legionathletics.rfrl.co/zwo48 - use code "Inspire" for 20% off your first order. I use Legion Recharge. I also like the Creatine gummies.
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
