You don’t have to settle for a slowing metabolism as you age. A healthy metabolism for fat loss over age 40 is supported by:
Prioritizing strength training 3x a week & lift heavy.
Creating a MODERATE calorie deficit if trying to lose fat. Don't cut your calories too low.
Consuming adequate protein & balance macros.
Prioritizing Sleep.
Limiting Alcohol.
Increasing NEAT.
Casey is a Registered Dietitian & Certified Personal Trainer. She has helped thousands of women lose fat, get fit & gain confidence. Visit inspirehw.com for services.
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