Lifting weights is one of the BEST things you can do as a woman over the age of 40. The benefits are MANY & include: improved muscle mass & strength, stronger bones, improved metabolism, better joint health, improved hormonal balance, improved mental health, better functional fitness & lower risk of injury; NOT to mention better fitting clothes, more muscle definition, increased confidence & improved fat loss.
If you are a woman over the age of 40 who is not currently lifting, I welcome you to join us in the Beginner Bootcamp. We start SOON!
Visit inspirehw.com for details!
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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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