I ran the Chicago Marathon. Half marathons. Races every summer for years. And despite all of it, I never loved how I looked, never felt powerful in my body, and definitely never felt confident.
In this episode, I'm sharing the real story behind the shift - from cardio-obsessed runner to strength-focused lifter - and why lifting has changed not just my body, but my entire relationship with myself.
If you're a woman over 45 who's been doing "all the right things" and still not feeling the way you want to feel, this one is for you.
You'll hear:
Ready to feel strong? The 14-Day Strength Reset - 6 workouts, 20 minutes, dumbbells only, built for women 45+ - is open now. Registration is just $37 ends Enrollment closes March 16 at midnight.
🔗 Join us for the 14 Day Reset - details here: https://inspirehw.com/14-day-strength-reset
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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