Do you ever find yourself frustrated because your spouse, child, friend, or family member isn't behaving the way you think they should?
You may be carrying around an invisible rulebook without even realizing it.
In this episode, I'm eager to share a life-changing concept I learned years ago from a coach who transformed my marriage, relationships, parenting, and emotional well-being.
This week, you can discover how your hidden expectations often create unnecessary disappointment and why other people's behavior doesn't have to determine how you feel.
Plus! I have a simple journaling exercise that can help you uncover what you really want beneath your frustrations.
If you've ever caught yourself thinking, "They should..." this episode is for you.
Write On!
