Ready to stop making your body the scapegoat and start building deep health that actually lasts? We welcome coach and Grace and Grit host Courtney Townley to reframe midlife as the renovation years—a time to clear the clutter, restore self-trust, and design a life that fits who you are now. With three decades in wellness, Courtney explains why rules and rigid plans fail and how self-leadership creates sustainable change.
We unpack her Consistency Code framework—awareness, organization, follow-through, and realignment—and show how each step respects your nervous system and your real-life capacity. You’ll learn to spot integrity pain, the subtle friction of living out of alignment, and replace it with power moves that are small, honest, and doable. From crafting a personal power statement to setting goals in your “state of whelm,” we explore practical ways to get unstuck without burning out.
Expect clear tools for stress management, emotional agility, and thought work that doesn’t require lying to yourself. We talk eustress versus distress, time audits, habit timelines, and how to pivot quickly when life throws curveballs. Most of all, we find the sweet spot between grace and grit—compassionate self-talk paired with disciplined action—so health becomes a direction, not a destination.
If you’re tired of chasing the scale and ready to expand your life, this conversation will help you choose one aligned action today and keep choosing it tomorrow. Subscribe, share with a friend who needs a midlife reset, and leave a review to tell us your next power move.
Let's Connect!
Courtney Townley is a health and self-leadership coach, speaker, and host of the top-rated Grace & Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence.
The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness
Halfway To Dead Podcast
email: Jen@HalfwayToDeadPodcast.com
