Are you tired of feeling stuck in a rut, wondering if real change is possible for you? In this episode, we'll explore the concept of personal transformation and discuss options for getting ourselves “unstuck”. Whether you're seeking to become more physically fit, overcome self-doubt, build confidence, or simply create a more fulfilling life, this episode is for you. We’re discussing the human brain and how it works against us when it comes to self improvement. Discover the power of change and start your journey towards a brighter, more purpose-driven future.
Resources from this Episode:
Happiness Hypothesis, by Jonathan Haidt: https://amzn.to/47ZSLzY
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