Your longevity, how long and well you live, is a projection of your health. Part of that is genetic, but the other part is how well you treat your body, what you do with it and what you put into it.
One of the things to pay attention to is the food you eat. Think of the food as fuel. Is it high octane or low octane? Vegetables, lean meats, fruits and other fresh foods are full of rich vitamins and nutrients. Foods high in sugar and fat aren’t and can actually have a negative impact on health. Also, if you're taking in too much fuel, you won't burn it off, the body will store it. Don’t forget to hydrate with plenty of water!
Another important part of health is moving and staying active. Your body needs to do more than sit around in front of the TV. It needs consistent activity or exercising. In fact, studies show the more active you are the healthier you will be. The third component to health and longevity is social interaction. Engaging and connecting with other people helps add that spark to life. Health, longevity, social interaction all work together as we age.
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