In this episode of Running to the Castle you’ll learn how to keep your body healthy if you’re a hypermobile runner.
I was asked by a member in my Free Facebook Community on what are ways hypermobility can affect running and make one prone to injury? This question included are there things someone can do to provide additional support or care to affected joints like knees, and are there strength exercises to avoid with hypermobility in their joints?
I answer these questions and give recommendations on ways to support your joints like knees and ankles when running.
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