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In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.
In this episode:
- Pre-race fueling
- Should you carb load if you're a slow runner?
- Should you carb load if you're runner a short distance?
- When to start carb loading
- What to eat for carb loading
- Foods to avoid during race week
- Breakfast on race day
- Race day fueling
- How much to eat during the race
- What to eat during the race
- When to eat during the race
That's all for now,
Dr. Ali
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?
Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
- Follow me on Instagram @rundisneydpt
- Join the Facebook Community to get training support
- Check out FREE training plansfor injury-prone runDisney runners on my website.
- Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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