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In today's episode I am answering the question: Can I run after meniscus surgery?
In this episode some important topics include
Chapters & Topics:
Recovery from Meniscus Surgery
- Recovery process following meniscus surgery,
- distinguishing between meniscus repair and meniscectomy surgeries.
- Recovery timelines for each type of surgery, emphasizing the need for patience and
- Adherence to specific criteria before starting a return to running program.
- Normal post-activity swelling and its expected duration during the recovery period.
- Types of meniscus surgery
- Recovery time after meniscus repair
- Recovery time after meniscectomy
- Return to running program after meniscus repair
Return to Running Program After Meniscus Surgery
- Return to running program after meniscus surgery.
- Details the guidelines for gradually increasing jogging distance and
- Emphasizes the importance of controlling pain and swelling, strength training, and maintaining cardiovascular endurance to aid in recovery.
Rehabilitation after Meniscus Surgery
- Case study
- Patient's delay in starting therapy after meniscus surgery led to a significant bend in the knee,
- causing complications in the rehabilitation process.
- Importance of starting therapy promptly and maintaining a straight knee for successful rehabilitation.
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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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