Hey! How’s it goin?
In this episode I’m talking about how to set up your training plan to maximize your workouts so you’re ready for runDisney Marathon if you have knee problems.
I recommend creating a training schedule that includes
3-4 running days with long runs, speed workouts, pace workouts, hills, etc
1-2 cross training days to build cardiovascular endurance
2-3 strength training days to build strength and power
2 complete rest days
Listen to this episode to learn how to structure your run days and rest days to be ready for the Disney Marathon
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?
Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
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