Hey!
How's it goin?
In this episode I outline the exact training plan I gave a client to train for Springtime Surprise Challenge after Princess Half Marathon Weekend Fairytale Challenge.
In this episode:
Challenges of Transitioning Between Races
Training Plan Overview for Princess to Springtime
Weeks 3-6: Building Strength and Endurance
Weeks 7-9: Continuing the Training Progression
Peak Week and Race Preparation
Race Week and Post-Race Recovery
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