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In this episode, the Sibling Spirit Guides share the channeled messages from various spiritual entities, including the Angelic Light Force, Aura, and the Watchers. The episode covers several meditation and visualization techniques:

• Topic One: Advocates for open hands during meditation instead of the traditional prayer position, arguing that open hands symbolize greater receptivity to divine energy.
• Topic Two: Introduces a mudra (interlocking the first two fingers) combined with visualization of light entering through the pineal gland and crown chakra, facilitated by deep breathing. This aims to calm the body and mind.
• Topic Three: Briefly introduces the concept of a "Four Square" meditation, involving four like-minded individuals to create a stable energetic field for accessing higher vibrational frequencies.
• Topic Four: Suggests visualizing a pure white bird of divine light above the head, then drawing it down into the heart chakra to improve daily vibrations.

The messages emphasize connection with divine energy, opening oneself to new experiences, and utilizing specific hand positions, visualizations, and breathing techniques to enhance spiritual practice. The entities presenting these messages identify themselves as benevolent forces assisting humanity.

Link to Merkaba Meditation from Drunvalo Mechizedek mentioned on this episode:  https://open.spotify.com/track/6DpXOFTC7NtqlEK9aWjOjK?si=2159dd194f3144a4

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