We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward.
• grounding through feet and seat
• slow nose inhales, mouth exhales
• releasing past weight and future fear
• visualizing worries composting into soil
• full-body scan for wholeness and calm
• orienting to place, time, people, tasks
• returning to breath as a home base
• closing with intention to carry presence
If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here
💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.
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