Ever swear you’ll “catch up on sleep this weekend”… and somehow wake up Monday still tired? Same. 😅
In this January wrap-up, Jess and Claude are making a bold claim: rest isn’t a reward — it’s a strategy.
We’re talking the real reason your habits fall apart when you’re exhausted (spoiler: your brain goes into survival mode), plus a few simple, low-pressure routines you can actually keep.
In this episode:
- The January recap: what stuck, what didn’t, and why “pressure” isn’t the move
- The Rest Ledger: an energy budget for your life (what drained you vs. what restored you)
- The Power Down Protocol: close loops → dim & distance → downshift
- The Work Bestie bedtime routine: brain → light → body
- What to do if you wake up at 2AM (without doom scrolling 😬)
- A 1-week experiment: the “no after-hours spiral” boundary
Not medical advice: If you’re dealing with chronic insomnia or severe sleep issues, please talk to a qualified clinician.
Books on Rest, Sleep & Energy
- Exhausted: How to Revitalize, Restore, and Renew Your Energy – the book Jess references in this episode
- Why We Sleep by Matthew Walker
- Rest Is Resistance by Tricia Hersey
- Burnout by Emily Nagoski & Amelia Nagoski
- Essentialism by Greg McKeown
- The Sleep Solution by W. Chris Winter, MD
Podcasts for Going Deeper
- The Huberman Lab Podcast (sleep & nervous system episodes)
- Ten Percent Happier
- The Mel Robbins Podcast (rest, boundaries & burnout conversations)
- Feel Better, Live More (Dr. Rangan Chatterjee)
- The Happiness Lab
#Sleep #BurnoutRecovery #WorkLifeBalance
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Work Besties! Theme Song Written by Ralph Lentini @therallyband
