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Have you ever left a meeting thinking, “Why didn’t I just say what I really meant?”

In this episode of Work Besties Who Podcast, Jess and Claude sit down with Jennifer Prendergast to talk about truth-telling at work, psychological safety, trauma-informed leadership, and why so many workplace conversations feel harder than they should.

Jennifer breaks down how nervous system awareness can help us better understand workplace behavior, feedback, defensiveness, over-explaining, shutting down, and the moments when people do not feel safe enough to speak honestly.

This conversation explores why truth-telling is not just about courage, why training does not always create lasting change, and how leaders, teammates, and work besties can create more trust, steadiness, and connection at work.

If you have ever wondered why people get reactive, avoid feedback, or struggle to say what they really mean, this episode will help you look at workplace behavior in a whole new way.

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Work Besties! Theme Song Written by Ralph Lentini @therallyband