Description

Transform Your Mindset with Kyle Smith

In this episode of Work Besties Who, we sit down with Kyle Smith, a Clarity Consultant and the creator of NeuroLinguistic Somatic Experience (NLSE) — a powerful blend of story work and breath work designed to help you rewrite your inner narrative and manage anxiety.

Kyle shares how shifting language, practicing breath work, and developing clarity can turn mental roadblocks into opportunities for growth. We dive into practical tools to build mental fitness, reduce anxiety, and communicate more intentionally. Kyle also explains why kindness isn’t just a feeling — it’s an active, daily practice that creates ripple effects in every relationship.

✨ Key Takeaways:

• NLSE is a mindset gym for building resilience and clarity.
• Story work helps release the emotional weight of past experiences.
• Breath work is a tool for self-regulation and focus.
• Eliminating “soft talk” leads to stronger decision-making.
• Anxiety is often driven by stories we tell ourselves — and those stories can change.
• Judgment and compassion are both essential for growth and connection.
• Recognizing when it's time for change is the first step toward transformation.
• Kindness is something we embody — not just feel — and it always comes back to us.

🎧 Tune in and learn how to show up for yourself with more clarity, courage, and kindness!

For information on Kyle click to follow his Youtube, IG, Threads, LinkedIn

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Work Besties! Theme Song Written by Ralph Lentini @therallyband