Description

Hi, it’s Sarah Almond Bushell! I’m so glad you’re joining me for this episode of Beyond the Clinic. Today, we’re tackling a topic that resonates with many of us, how to set yourself up for success every single day. Whether your mornings feel chaotic or you’re struggling to stay consistent with routines, this episode has something for you.

Episode Summary:
In this transformative episode, we explore the power of morning and evening routines. Drawing from personal experiences and science-backed strategies, I share practical tips to cultivate habits that improve your mindset, boost productivity, and accelerate business growth.

You’ll hear about:

• How I used routines to rebuild focus and grow my private practice during a challenging life chapter.
• The importance of daily rituals for mindset, productivity, and overall success.
• A deep dive into the SAVERS framework from Hal Elrod’s The Miracle Morning.
• Simple evening practices to clear mental clutter, embrace gratitude, and set up your next day for success.
• Why routines aren’t about waking up earlier but starting your day with intention.

By the end of this episode, you’ll have actionable steps to create personalized routines that work for your unique lifestyle and goals.

Key Takeaways:

1. Morning Routines Are Transformational: They aren’t about the time you wake up but the intention you set for your day.
2. The SAVERS Framework: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing are game-changers for focus and momentum.
3. Evening Routines Prepare You for Success: Practices like celebrating your wins, brain-dumping, and gratitude clear mental clutter and promote restful sleep.
4. Consistency Over Perfection: Even a six-minute routine can have a massive impact when done daily.

Resources Mentioned:

• The Miracle Morning by Hal Elrod
• Join our Facebook Group: https://www.facebook.com/groups/beyondtheclinicbusiness

Your Action Step:
Choose one routine, morning or evening, and commit to practicing it for the next seven days. It only takes a few minutes to get started

If you found this episode helpful, I’d love to hear from you! Tag me on Instagram or drop a note in our Fac

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Lets keep in touch!

Website: https://www.sarahalmondbushell.com/
Instagram: https://www.instagram.com/dietitiansinbusiness/
Facebook: https://www.facebook.com/dietitiansinbusiness
YouTube: https://www.youtube.com/@BeyondTheClinicPodcast

FREE Workbook - The Master Plan

Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of.https://www.sarahalmondbushell.com/master-plan

Work with me:

• Business Coaching: https://www.sarahalmondbushell.com/mastermind
• Sarah AI: https://www.sarahalmondbushell.com/offers/AYjozgYc/
• Book a discovery call: https://thechildrensnutritionist.as.me/discovery