In this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Grant Foster and Sarah Tate, the dynamic duo behind Better You Fitness, to discuss the transformative power of personalized fitness. Grant and Sarah share their inspiring journeys into the fitness industry and how their passion for helping others achieve their goals led them to create a unique and supportive fitness community.
This episode explores:
- The Better You Fitness Philosophy: Discover their back-to-basics approach, emphasizing simple, effective strategies for achieving sustainable results.
- The 90-Day Challenge: Learn about their popular 90-day challenge that combines nutrition guidance, strength training, and community support to help participants transform their bodies and minds.
- Menopause and Fitness: Explore their innovative program designed specifically for women navigating the changes of menopause, including the use of continuous glucose monitoring (CGM) to personalize nutrition and optimize results.
- The Importance of Collaboration: Hear how Better You Fitness partners with healthcare providers like Revelation Health to create a holistic approach to wellness, recognizing the synergy between fitness, nutrition, and medical care.
- Success Stories: Be inspired by real-life transformations from individuals who have participated in their programs and achieved incredible results.
Why Listen?
This episode is a must-listen for anyone seeking motivation and guidance on their fitness journey. Grant and Sarah's passion for helping others is contagious, and their insights into personalized fitness, nutrition, and community support will leave you feeling empowered to achieve your wellness goals.
Learn more about Better You Fitness: https://www.betteryoufitnesskc.com/
Free Guide: Your Midlife Revelation
https://go.revelationhealthkc.com/health-tracker-167554
Book a discovery appointment:
https://www.revelationhealthkc.com/appointment
