Key Points Discussed:
- The Starting Point:
- Overview of common issues among clients: low energy, mood swings, period problems, weight gain, and emotional turmoil.
- Emphasis on the desire for change and the commitment to feeling different in order to live differently.
- The Journey Through the Balanced Hormone Solution:
- Month 1: Focus on addressing insulin and blood sugar issues, dietary adjustments, and beginning detoxification. Introduction of functional testing and personalized protocols.
- Month 2: Prioritizing metabolism and stress hormone cortisol management using lifestyle changes and targeted supplements.
- Month 3: Refining nutritional strategies specific to hormonal needs, building muscle mass for hormone balance, and a comprehensive detox to support liver and gut health.
- The Four Pillars of the Program:
- Functional Testing and Personalized Protocol.
- Transformational Thinking.
- Lifestyle Medicine.
- Detoxification.
- Program Milestones and Methodologies:
- Details on the holistic approach taken, including the integration of mindset, physical health, and individualized care.
- Strategies for sustainable health including the importance of muscle mass, managing stress with adaptogens, and the impact of a tailored diet on hormonal balance.
- Support and Community:
- Bi-weekly coaching calls, educational resources, and a supportive group setting that facilitates personalized health journeys.
- Encouragement to engage with the community via a private Facebook group and chat, ensuring continuous support and motivation.
Wrap-Up:
- Reflection on the transformative impact of the Balanced Hormone Solution on clients’ lives, emphasizing increased energy, understanding of bodily functions, and an overall vibrant life.
- Invitation to listeners to consider joining the next group session if they resonate with the struggles and goals discussed.
Learn more here!
