Description

Episode Title: Mind, Body, Spirit Release with Amanda Mays

Introduction:

• Welcome to Tracy Erin Talks, where functional medicine meets personal development.
• The aim is to simplify and equip you with the tools to be beautifully balanced from the inside out.
• Introduction of guest Amanda May, a holistic health practitioner and Mind Body Spirit Release (MBSR) practitioner.

Guest Introduction:

• Amanda May: Holistic health practitioner, integrative health practitioner, Mind Body Spirit Release practitioner.
• Holds certifications in Ayurveda, herbal medicine, holistic healing, homeopathy, quantum biology, and muscle testing.
• Personal background: wife and mama of six, coffee lover, houseplant enthusiast, and passionate about whales and podcasts.

Episode Highlights:

1. Meeting Amanda:
   • Tracy and Amanda met online years ago and recently in person.
   • Amanda’s background and how she started in the business.
2. Mind, Body, Spirit Release (MBSR):
   • Explanation of what MBSR is and its benefits.
   • MBSR helps in recognizing subconscious behaviors and emotions that affect daily life.
   • The process includes clearing negative emotions, limiting beliefs, and spiritual blocks.
3. Amanda’s Personal Experience:
   • Amanda shares her own healing journey with MBSR.
   • The impact of identifying and clearing the emotion of shame.
   • The concept of generational trauma and its effects.
4. The Clearing Process:
   • Detailed explanation of how a typical MBSR session works.
   • Muscle testing and identifying specific emotions, limiting beliefs, and spiritual blocks.
   • Case study of a client who greatly benefited from MBSR.
5. Tracy’s Clearing Session:
   • Tracy’s initial resonance and the identified emotions (envy, frightened, lack of belief, unsure).
   • The limiting beliefs specific to Tracy’s professional life.
   • The importance of setting a clear intention for the session.
6. Action Steps and Restorative Emotions:
   • Tracy’s personalized action steps: breathwork, infrared sauna, lymphatic drainage.
   • The restorative emotions: consistent, nurtured, vivacious.
   • Importance of focusing on these emotions to rewire subconscious beliefs.
7. Final Thoughts:
   • Amanda’s daily health habit: morning and evening walks with her dog.
   • Encouragement for listeners to explore MBSR and its potential benefits.
   • Amanda’s contact information for those interested in a session.

Closing:

• Tracy emphasizes the importance of belief, thoughts, actions, and the journey to true health and wellness in mind, body, and soul.
• Encouragement to subscribe to the podcast and leave a review.
• Reminder of Tracy’s mission to pursue holistic health and wellness.

Contact Information:

• Amanda Mays Instagram: @amayswellness
• Amanda Mays Website: amandamays.net

Next Episode:

• Stay tuned for more enriching conversations on holistic health and personal development on Tracy Erin Talks.

Remember to subscribe, leave a review, and join us on this journey to true health and wellness!