Episode Overview:
- Discusses essential supplements to carry when traveling.
- Focuses on categories of potential issues: headaches, digestive issues, sleep disturbances, immunity, and pain.
- Shares practical tips for minimalistic and efficient packing.
Key Points Covered:
1. Headaches:
- Peppermint Oil: Effective for certain types of headaches, especially when applied early.
- Advil: Carries a small tube for situations where essential oils aren’t sufficient.
2. Digestive Issues:
- Binder: Prefers Cellcore's ViradChem binder over activated charcoal for better absorption and protection against radiation.
- doTERRA Digestive Oil: In a rollerball for easy application to relieve stomach upset.
- Bowel Mover: CellCore's supplement for maintaining regularity, especially with travel-induced changes.
3. Sleep:
- doTERRA Serenity Oil: Uses the oil to create a calming environment for sleep.
- For dealing with jet lag, references a separate episode on natural solutions.
4. Immune System:
- doTERRA On Guard Throat Lozenges: Effective for sore throats.
- Vitamin D: Uses high doses to combat potential colds or flu.
- doTERRA On Guard Beadlets: Small and convenient for use during and after flights.
- Nucleo Immune: Premier Research Lab’s supplement for boosting immunity.
- Homeopathic Lozenges: Flu Plus tablets for multi-symptom relief.
5. Pain:
- Arnica: Homeopathic pellets for general pain relief.
- doTERRA Deep Blue Stick: Topical application for sore muscles and bruises.
6. Nebulizer:
- Portable Nebulizer: Uses a handheld nebulizer filled with food-grade hydrogen peroxide and distilled water for respiratory support post-flight.
Packing Tips:
- Uses a 5x7 inch canvas cotton pouch with a zipper to keep supplements organized.
- Recommends small plastic pouches for organizing supplements efficiently.
