Message me with comments or questions
In today’s podcast, you are going to learn:
>>>the two things “naturally thin” people do without even thinking about it
>>>how to tell the difference between physical hunger and emotional hunger
>>>when do you know when to stop eating
***Stick around until the end because I am going to give you the one thought that will allow you to stop eating when you are satisfied
If you aren’t a member of The Breakthrough Emotional Eating Facebook group, I would love to see you be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who are there for each other through emotional eating weight loss struggles and successes.
Connect with me online:
1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com
If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...
