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On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about the reasons why we get into a pattern of nighttime eating and the steps you can take to break out of it. Understanding what’s happening between your ears (a.k.a. the role your brain plays in setting patterns and breaking them) is crucial to gaining freedom from your nighttime food fetishes.
You’ll learn:
➡️ How to train your brain to break out of set patterns of overeating at night and reestablish healthy habits instead
➡️ What to do when you’re using food as a form of self-pity or self-punishment, especially in the evening
➡️ How to value and love yourself in the stress and exhaustion of daily life and serving others
➡️ The one thing you need to know about food that will propel you in the right direction on your emotional eating journey
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
Connect with me online:
1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com
If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...
