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We have all fallen for it.
The e-mail you find in your inbox that promises a loss of five inches off your waist in one week if you drink a certain combination of juices and herbs before bed.
Or the late night infomercial that tell you that if you count a certain number of macros each day and that will guarantee you a weight loss of 10 pounds in a week.
There are so many lies, half-truths, and myths regarding weight loss out there and you need to be cautious about what you believe and what you ignore.
In this week’s podcast, I will disprove the eight most common myths that baffle emotional eaters, and results in them quitting on themselves and their weight loss efforts.
You will learn:
How most people focus on the wrong things when it comes to losing weight
What to realistically expect when it comes to daily weight loss
How you should feel when striving to lose weight
That there is a way to lose weight that is sustainable
Listen to this episode with friends and family and share your beliefs about each of these myths before I tell you the correct answer. You will have fun, I promise.
For those listeners wanting to learn more about The Breakthrough Membership, please click here and read about the benefits and culture of the area.
Connect with me online:
1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com
If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...
