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Something I hear from people who are interested in doing my program, but are hesitant..."I just don't think I have time to attend the meetings and post in the group. It just seems too much of a time commitment."
And I get that.
Meet Shawn....
Shawn is a member of The Breakthrough Membership and she decided when she joined that she was going to do the program in a way that was going to fit into her busy life.
She is an esthetician and has a full schedule of clients, and posting in the group and attending meetings just wasn't going to work for her.
In this week’s podcast, Shawn outlines specifically what she did to stop dieting, end her cycle of binge eating, and lose 45 pounds in 9 months.
If you want to change your life, sometimes you have to take a chance and trust yourself and others. Trust me when I say that the program I have created will change your relationship with food, and with yourself.
For more information about how you too can lose the weight you want and change your relationship with food, click here.
Connect with me online:
1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com
If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...
