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Do you feel totally in control with food all day… only to lose it at night?
The house gets quiet. Your guard drops. The cravings hit.
And suddenly you’re back in the pantry—again—wondering why this keeps happening.
In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”
You’ll learn what’s actually going on in your brain after dinner, including:
Then Kristin walks you through a simple, brain-based 5-step system that helps calm nighttime cravings fast—without shame, dieting, or white-knuckling:
You’ll hear real-life examples, exact phrases to use in the moment, and reassurance you may have needed for years:
Nothing is wrong with you. Your brain learned this pattern—and patterns can be changed.
✨ Bonus: Kristin is sharing a FREE 3-Day Nighttime Snacking Reset, complete with a printable tracker, so you can put this into practice immediately and start having calmer nights—starting tonight.
If evenings are your toughest time with food, this episode (and the reset) will help you:
👉 Download the FREE 3-Day Nighttime Snacking Reset HERE.
📤 Share this episode with a friend who struggles after dark.
⭐ And if this resonated, subscribe and leave a quick review—it helps more women find support they didn’t know existed.
Connect with me online:
1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com
If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...
