The version of you that is free from chronic skin picking, hair pulling, or nail biting is one that feels confident, creative, compassionate, and calm.
These are not just pretty words; this is who you are at your core (as research has discovered)!
Now the question is, how do we connect more to this part of ourselves?
And how does picking, pulling, and biting both hold you back and help you get there?
This is where we turn our greatest struggle into our greatest teacher, and we don't do it through guesswork but through using well-researched therapeutic models (that actually help).
Listen in to learn:
Resources:
No Bad Parts by Richard Schwarz (book)
Clarity: Focusing on the 8C's of Internal Family Systems (IFS) Therapy
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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
