Could a daily habit be quietly rewiring your brain and making it harder to stop picking?
In this episode, we uncover a sneaky, often-overlooked trigger that disrupts focus, impulse control, and emotional regulation—without you even realizing it.
Here’s what you’ll take away:
Ready to take back control? Let’s dive in.
🌟Send Raffaela your thoughts and Qs, here.
🌟Recommended apps, android :
Stay Focused: Site/App Blocker - Apps on Google Play
Before Launcher | Go Minimal - Apps on Google Play
🌟Recommended apps, iPhone:
Stay Focused - App Blocker on the App Store
Before Launcher is not available on iPhone due to iOS's restrictions on third-party launchers .
Resources:
The Psychology of Your Scrolling Addiction
What Excessive Screen Time Does to the Adult Brain | Cognitive Enhancement
10 Ways to Protect the Brain from Daily Screen Time | Psychology Today
Gray Matters: Too Much Screen Time Damages the Brain | Psychology Today
Screens and the Stress Response | Psychology Today
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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
