Is depression really just a chemical imbalance? And what about chronic skin picking?
In this episode, Rafaela Marie shares her personal journey of overcoming 15 years of chronic skin picking and 10 years of depression—and why the common narrative around chemical imbalance doesn’t tell the full story.
You’ll learn about the connection between chronic stress, emotional regulation, and compulsive behaviors—and why healing requires more than just addressing brain chemistry.
If you've ever felt stuck in cycles of skin picking or depression, this episode will help you rethink healing and reclaim self-trust by exploring:
🌟Send Raffaela your thoughts and Qs, here!
Resources:
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
📩 Join my Email List to receive weekly support
📝FREE Holistic Skin Picking & Hair Pulling Assessment - NOW AVAILABLE FOR 2 WEEKS!
💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)
🎯Join the 7-Day Skin Picking Recovery Challenge
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
