What if your intrusive thoughts weren’t something wrong with you—but actually a protective mechanism rooted in past experiences?
In this heartfelt episode, Raffaela Marie dives deep into the nature of intrusive thoughts, exploring how they connect to chronic skin picking and other Body-Focused Repetitive Behaviors (BFRBs).
Drawing from her personal healing journey and research, Raffaela sheds light on why intrusive thoughts develop, how they often stem from trauma, and why self-acceptance and community are essential for lasting healing.
You’ll learn:
If you've ever felt ashamed, afraid, or stuck because of the thoughts in your mind, this episode offers hope, understanding, and a realistic path forward.
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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
