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Have you invested in your “bounce back” capacity? In this episode we dive into six core secrets to resilience—those powerful, often overlooked strategies that enable us to bounce back from life's toughest challenges. From cultivating a growth mindset to harnessing the power of community, we'll explore practical tips and inspiring stories that will help you build the inner fortitude to not just survive, but thrive. Join us as we reveal how to turn adversity into opportunity and unlock your full potential.
***Unhelpful Trigger Warning1*** Example of random act of violence and sexual assault is mentioned in this episode.
🔥 Why Listen to This Episode?
✅ Most adults don’t actively cultivate resilience but need to.
✅ The level of stress in today’s society is at an all time high.
✅ Cultivating resilience is a critical factor in sustaining mental and physical well-being.
📖 Explore More:
IMPACT Self Defense and Empowerment https://www.impactpersonalsafety.com
RESEARCH
“Social Support and Resilience to Stress” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/
“Relationship between Spirituality and Resilience and Wellbeing” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9918825/#:~:text=Data%20revealed%20that%20spirituality%20was,Index%20scores%2C%20and%20childhood%20adversity.
“Why does it take humans so long to mature compared to other animals” https://news.vanderbilt.edu/2018/10/30/why-does-it-take-humans-so-long-to-mature-compared-to-other-animals-look-to-your-neurons/
🌐 Connect with Karen and Christina:
Email: simplyhuman.connect@gmail.com
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
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(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
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Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
