"Text us your thoughts and questions!"
Are you constantly feeling guilty when you try to set limits? In this eye-opening episode, we unravel why we experience guilt and how excessive guilt can sneakily sabotage your personal boundaries, leaving you overwhelmed, anxious, and stretched too thin. Discover the secrets to recognizing unhelpful guilt and unlearning the stories and beliefs that interfere with your ability to reclaim your right to say "no" without the weight of remorse. Tune in to learn how to protect your peace and stand firm with confidence!
🔥 Why Listen to This Episode?
✅ Learn how maladaptive “guilt” undermines boundaries.
✅ Understand why we experience guilt in adaptive and maladaptive ways.
✅ Understand the mental health costs of maladaptive guilt.
✅ Review helpful practices to reduce maladaptive guilt and strengthen healthy boundaries.
📖 Explore More: The following Simply Human episodes cover many of the foundational skills mentioned in this episode. You can find the title on the show page or watch on YouTube:
Boundaries: https://youtu.be/5hqz3yFx-Yg
Values: https://youtu.be/tP776EDXMBE
Self-Trust: https://youtu.be/sM5SeyYJwCY
🌐 Connect with Karen and Christina:
Email: simplyhuman.connect@gmail.com
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
👍 Don't forget to subscribe for more empowering content on being Simply Human.✨
(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
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Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
