"Text us your thoughts and questions!"
Viewers have reached out and asked for additional ideas on how to improve interpersonal boundaries when they self-identify as being a “people pleaser.” Karen and I will review what people-pleasing traits are most problematic, what influences development of these traits and behaviors, how these behaviors interfere with effective boundaries, and what practices can get you on a better path.
🔥 Why Listen to This Episode?
✅ Learn to recognize People Pleasing in yourself.
✅ Develop “cognitive dissonance” to motivate behavior change.
✅ Refresher on the three parts of effective boundaries.
✅ Learn helpful practices to people-pleasing boundary busting behavior.
📖 Explore More: The following Simply Human episodes cover many of the foundational skills mentioned in this episode:
Boundaries: https://youtu.be/5hqz3yFx-Yg
External Validation Trap: https://youtu.be/ATK5db_JL2M
Values: https://youtu.be/tP776EDXMBE
Self-Trust: https://youtu.be/sM5SeyYJwCY
Conflict Skills: https://youtu.be/oPBId3fVLZo
Recommended Reading:
“The Power of a Positive No” by William Ury https://a.co/d/8NPokks
“Getting Unstuck” with Pema Chödron https://a.co/d/5qu26A9
Episode Handout: https://www.christinacarophd.com/s-projects-basic
🌐 Connect with Karen and Christina:
Email: simplyhuman.connect@gmail.com
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
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(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
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Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
